Welcome to
Trampers Friend®
100% New Zealand Made. Biodegradable, hypoallergenic, sustainable & eco-friendly — the perfect companion for blister free walking adventures.
Free shipping on orders over NZ$75.00 · Ships worldwide from NZ
What is Trampers Friend®?
Scoured New Zealand sheep's wool that is wrapped around your toes and pressure points before putting on your socks and boots.
Stops blisters before they start
Designed to reduce the friction between your feet and shoes to prevent the formation of blisters.
Never bulky
The wool compacts comfortably without feeling bulky or getting tangled in your shoes.
Merino from Cromwell
Made from wool taken from a flock of merino sheep at Cornish Point, Cromwell, Central Otago.
Loved worldwide
Avid hikers, bikers, adventurers and environmentalists love Trampers Friend®.
Choose your pack
Two sizes, one job: keeping your feet happy from the first step to the last.
Simple to use
Wrap a comfortable amount between your toes, put your socks and shoes on, and away you go. Trampers Friend® compacts down and adjusts to the shape of your foot and shoe as you walk — it doesn't need to be tight, just comfortable.
Watch the one-minute how-to, or read the full guide.
See the full guideTrusted on the trail
“We had 3 great days of hiking and I can honestly say that Trampers Friend® was a life saver. Well, at least a foot saver.”
— Happy tramper
“This was my first ever tramp and, thankfully, I was fully equipped with a packet of Trampers Friend®… a friend indeed.”
— First-time walker
“It can even be used inside your gloves to keep your fingers warm, and to stop chafing from backpack straps.”
— Multi-day hiker
Want Trampers Friend® for free?
Try our fully biodegradable and eco-friendly sheep's wool for yourself, send us a picture or video of you on your adventure, and receive a free packet of Trampers Friend® to share with your friends!